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HOW CAN HYPNOTHERAPY HELP?

Often when we struggle to make changes in our lives, it is because consciously we may want to change but our unconscious mind may not.  

 

By using hypnotherapy, along with a wide range of different tools and techniques we work directly with the unconscious mind, the part we need to work with to create permanent change. 

 

This helps you to create or rediscover the resources you need to remove any limiting beliefs that are preventing you from achieving your goals.  

 

In a safe, supportive environment you can learn how to let go of past trauma quickly and easily, modify unwanted behaviour, overcome stress and replace negative emotions with positive ones.

 

The methods used will depend largely on the nature of the problem to be overcome and the individual being treated.  

 

Clients with whom I have worked in the past tell me they have found that hypnotherapy has helped them to:​

Learn how to relax in order to:

  • Overcome fears and phobias

  • Reduce stress (and related illnesses)

  • Overcome anxiety and nerves

  • Relieve insomnia

 

Modify addictive behaviour, such as:

  • Give up smoking

  • Unhealthy eating

  • Obsessive compulsive behaviours

  • Nail biting

Treat symptoms of a physical nature such as:

  • Infertility issues

  • Muscle tension

  • Irritable bowel syndrome

  • Pain management (eg for childbirth)

 

Achieve goals, for example to: 

  • Improve sports performance

  • Boost confidence and self-esteem

  • Enhance presentation skills

  • Increase motivation

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Hypnosis is one tool that I, as a therapist, use to help you overcome obstacles and limitations in your mind.  This is only the beginning throughout the course of your treatment plan, you will learn many useful tools and techniques that you can use in the future to help you achieve your goals.  This could involve learning self-hypnosis, meditation techniques, how to use simple NLP techniques, breathing exercises, or positive visualisation. 

 

My aim is always to ensure that you leave feeling empowered, with greater confidence and knowing how to access your internal resources to deal with everyday life, as well as the unexpected. 

 

For more information about conditions where hypnotherapy can be effectively used  the following websites are a useful resource.

https://www.hypnotherapists.org.uk/hypnotherapy

https://www.ihahypnotherapy.com/whatcanhypnotherapytreat

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